Pleasant Hill Aquatics

PHAST is a summer recreational swim team program where young swimmers improve their skills, learn sportsmanship as they compete against other swimmers, and have fun-filled, enjoyable summers. Swimmers participate in weekly competitive dual meets and have the opportunity to swim at a variety of Invitational Meets. PHAST also participates in the annual Diablo Community Swim League Championship Meet. These swim meets promote integrity and high ethical standards for all participating athletes, coaches, and parents, and ensure fairness through rules and regulations. The goal of PHAST is to use the sports experience to help our swimmers develop positive character traits and values that will help them succeed in all future endeavors.

Spring Clinic Days/Times and Cost TBA soon

• The clinic will be 3 days a week, come when you can.
• Led by head coach Sarah Stretch
• It is a great opportunity for swimmers to get reacquainted with the water before our regular season kicks off in April.
• Technique in all four strokes, starts, and turns will be practiced.
• The clinic is not a learn-to-swim program and we will not have coaches in the water to assist.

NOTE: To be eligible for SWIM Clinic, your swimmer must have prior swim team experience or have participated in a Fall 2024 Swim program.

2025 Practice Times are changing- check back soon

2024 Summer Practice Schedule OFFICIAL

Monday, June 10 - Friday, July 26

(Monday – Friday)

• 11 - 12s: 7:25 a.m. - 8:20 a.m.
• 15 - 18s: 8:15 a.m. - 9:25 a.m.
• 13 - 14s: 9:20 a.m. -10:20 a.m.
• 9 - 10s: 10:15 a.m. - 11:10 a.m.
• 8 & Under BLACK: 11:10 a.m. – 11:50 p.m.
• 8 & Under RED: 11:50 a.m. - 12:30 p.m.
• Emperors: 12:25 p.m. – 1:00 p.m.

2024 Spring Practice Schedule

Monday, April 8 – Thursday, June 6
(Monday – Thursday)

• 8 & Under Black 4:00 pm - 4:40 pm
• 8 & Under Red 4:40 pm - 5:20 pm
• 9 – 10s 5:15 pm - 6:10 pm
• 11 – 12s 6:05 pm - 7:00 pm
• 13 – 18s 6:55 pm - 8:00 pm

2025 Team Calendar - Meets and Other Activities - coming soon!

MARK YOUR CALENDARS NOW:

Highly Encouraged Participation for 2 important meets:

DCSL July 26/27, 2025

County August 2/3, 2025 (must achieve county qualifying time)

These meets are what we train and prepare for all season; please plan to attend.

Swimmers can earn stars for benchmark times please see the attached file for time standards. Stars begin at white, then red, blue, and gold is the county swim meet qualification time standard. Stars will be placed into your family file folders at the pool. 

For 8 and unders a popped time earns a mini penguin. Mini penguins are based upon an honor system and are available for parents to retrieve from the coaches’ breezeway. These stars and penguins can then be put on the traditional red penguin sweatshirt.